A lot of women tend to think of protein powder as something that only body builders use. Since they aren’t interested in bulking up, they feel like they don’t need to touch it at all. Yet the reality is that everyone can benefit from some additional protein and consuming it in powdered form is often the most convenient way to do so. Read on if you wish to know more about the possible benefits of protein powder for women’s health.
You Need More Protein When Trying to Lose Weight
It’s not always about packing on more bulk. People who are trying to lose weight may want to look into getting protein powder to help them maintain their muscle mass throughout the process. When a person cuts weight, those pounds cannot be solely attributed to fat. Part of it is muscle and a bit of bone mass. Losing too much muscle will make a person weak and brittle. Keep the weight loss healthy by getting more protein into the body. This will help it synthesize muscle fibers to maintain the balance.
Protein Powder Can Boost Your Fitness Results
As for active individuals, it has been well-documented that the body craves for both protein and carbohydrates right after exercise. This is the perfect time to consume protein shakes and smoothies. Have one full glass handy and drink it 30 minutes to an hour after a gym session, morning run, or other physically taxing activities. The damaged muscles will be repaired more quickly allowing for a faster recovery. Athletes know this well which is why they drink lots of protein shakes every day. The faster they recovery, the more they can train without worrying about injuries resulting in improved performance.
Protein Can Come from a Variety of Sources
Whey protein is the most popular form of powder available today. It is known to be the most effective for the purposes discussed above. Lactose intolerant individuals can ask for the isolate variant to avoid the unwanted effects associated with dairy products.
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